Hello! I'm Nancy
“Codependency” is a term we hear thrown around a lot these days, though many of us aren’t sure exactly what it means. On the face of it, it can actually sound like a good thing. “I depend on you, you depend on me. What’s wrong with that?” However, if you focus on the “dependency,” the potential problems become more apparent…READ MORE
Are you Looking to Form or Strengthen a Relationship? Ready to make your love life shine? You do not have to go through this alone. With nearly two decades of experience, I can work with you to define our goals and work toward achieving positive results.
Other types of Relationship Counseling:
Couples and Marriage Counseling
Gay and Lesbian Counseling
Codependency in Relationships
Gay & lesbian counseling has unique challenges in their relationships. Outside social factors as well as family and friends understanding can put additional stress on a relationship.
I have been working in the LGBT community for over 10 years and can help teach you the skills you need to be in a successful relationship and deal with the unique challenges facing you. You do not have to go through this alone. Contact us to schedule your appointment for effective counseling today at 949.510.9423.
How do I know if I need Anxiety Counseling?
We have all experienced anxiety at some point in our lives. However, if you have suffered from anxiety attacks and/or panic attacks you know how scary they can be. If you find yourself worrying too much, focused on how things can go wrong, having repetitive thoughts over and over, and avoiding situations that can bring anxiety, it is likely that anxiety is interfering in your life…READ MORE
There are many different benefits of mindful meditation, they can range from mental stability to medicinal benefits. These benefits are why mindful meditation is another great tool for therapy. I can help you learn to be present and mindful in many aspects of your life.
From a mental stance mindful meditation can help you reduce stress, anxiety and depression, increase your attention span, help maintain a sense of calm, and feel a sense of peace. The medicinal benefits can range from lowering your blood pressure to maintaining a lower heart rate, and other positive physical side effects.
How does Depression Counseling Work?
Depression counseling provides an understanding of behavior patterns, why we do what we do. It teaches healthy, effective skill building to resolve and manage your issues. Depression counseling provides the environment to get “unstuck” from your issues. It is a positive solution focused approach to changing your life. We will work together to develop goals and a plan to accomplish the change in your life and/or relationship.
Elder Care Counseling
Elder Care Counseling can help you help your loved ones. Almost everyone has or will have to provide some sort of care or assistance to elderly members of their family. Sometimes it can become difficult and stressful to provide care to our elderly loved ones. You often may have questions about how you are going to find the time or energy to care for them on top of everything else going on in life. Not to mention the fact that many times you try to help they refuse it. At Nancy’s Counseling Corner in Orange County, we can help you and your family learn to better communicate and care for elderly members of your family.
Can Hypnosis Help?
There is generally no one agreed upon definition of hypnosis. Hypnosis is a tool used by clinicians to teach or initiate changes in sensations, perceptions, thoughts and behaviors. It is a state of absorption, concentration and relaxation used to access the change. It can be a powerful tool used to create effective change. When in a trance state you are aware of what you are doing, in control and can communicate with the therapist. It allows you to be in trance state, to lower our defenses and critical, negative thinking to access change faster. It is a goal-oriented tool.
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Nancy was highly recommended to us by several doctors. I can count on Nancy-she is consistent, she cares about my patients, and she takes the time to talk to anyone who needs help….
Ms. Travers is well known and has a way of making you feel that you’re talking to a girlfriend. I’ve learned that it is best to deal with your feelings rather than keep it to yourself as people cannot read your mind. …
Where do I begin? Nancy Travers has helped many of our patients at our facility. Our patients have opened up to her and communicated their needs more effectively. I can now concentrate…
Nancy Travers is a family friend; she helped me in rebuilding my self esteem and self worth, staying focused on my dream goals, and opening up to my true feelings to the things that mean the most to me. I’m enjoying life…