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Do’s and Don’ts of Being Happy

Last week we talked about how gratitude is a lynchpin for happiness. When you make a practice of being grateful, you can boost your self-esteem, strengthen your relationships, reduce stress and more. People who are happy make it a habit to be grateful. Here are some...

Gratitude Is Good for You

Studies show that people who practice feeling grateful benefit from lower blood pressure, an improved immune system, and they even sleep better at night. Grateful people feel more optimistic, and are better in tune with themselves and their feelings. Their positive...