One thing is for sure: Depression and anxiety can take on many forms. It can be related to an unhealthy relationship or possibly dealing with a sexual preference. It may be due to the stress of dealing with an aging family member.
How does Depression Counseling Work?
Depression counseling provides an understanding of behavior patterns, why we do what we do. It teaches healthy, effective skill building to resolve and manage your issues. Depression counseling provides the environment to get “unstuck” from your issues. It is a positive solution focused approach to changing your life. We will work together to develop goals and a plan to accomplish the change in your life and/or relationship.
The following are some trouble signs that you may experience. If so, contact us today to learn how we can help.
Feeling down from time to time is a normal part of life. But when emptiness and despair take hold and won’t go away, it may be depression. More than just the temporary “blues,” the lows of depression make it tough to function and enjoy life like you once did. Hobbies and friends don’t interest you like they used to; you’re exhausted all the time; and just getting through the day can be overwhelming.
Depression counseling and symptoms vary from person to person, but there are some common signs and symptoms. It’s important to remember that these symptoms can be part of life’s normal lows. But the more symptoms you have, the stronger they are, and the longer they’ve lasted – the more likely it is that you’re dealing with depression. When these symptoms are overwhelming and disabling, that’s when it’s time to seek help.
- Feelings of helplessness and hopelessness
- Loss of interest in daily activities
- Appetite or weight changes
- Sleep changes
- Loss of energy
- Concentration problems
When you’re depressed, things may feel hopeless, but with help and support you can get better. Contact me for depression counseling today to get the help you need before the depression takes over.
You do not have to go through this alone. Call Nancy’s Counseling Corner to schedule your appointment for effective depression counseling today at 949.510.9423.
Contact Us For Depression Counseling Questions
Ready to make your love life shine? Get in touch for a depression counseling consultation. Located in Newport Beach, CA, we provide depression counseling services to the Orange County area.