How to Be Your Best? Know Thyself.

It’s possible to go through your life reacting to circumstances and doing what needs to be done in the moment, which is certainly necessary to a degree. But if you want more intentionality in your life, if you want to make the most of being who you are, then...

Is Your Partner a Porn Addict?

A significant amount of online searches are porn related. One study shows it’s 13 percent of all searches, which is a lot when you think of all the conversing, shopping, information gathering, and restaurant reservations people make online. If your partner is one who...

Being Empathetic Is Good for You

“Walk a mile in his moccasins.”  When you can stand in someone else’s shoes, you can see life from his perspective; you can understand where he’s coming from; you can begin to know how he feels. When you can do that, you are empathetic—better able to connect with that...

How to Break the Cycle of People Pleasing

Last time we talked about how Jenny was eager to please in her relationship. She was so eager, that she pleased him to the point of putting her own needs on the back burner. She did whatever he wanted, including helping him restore his boat. She discovered he was...