Go Ahead. Have a Good Cry

People cry for all sorts of reasons. Sometimes you cry out of frustration when you try so hard and fail to achieve what you want. Sometimes you cry out of futility—crying is really the only thing you can do. Sometimes you cry out of despair because you feel lonely,...

Do You and Your Partner Make Therapy Difficult?

All relationships have their ups and downs and sometimes you need outside help when you’re in a down period. It takes some work and some courage to get to a point where you both decide you need a therapist, so if you’ve reached that point, good for you. So let’s...

You’re Too Old for This Sh*t

Becoming an adult brings a certain amount of responsibility—you’ve got to earn a living, pay bills, be accountable for your actions. And with all that responsibility comes stress and worry. You can’t always make the world a wonderful place for everyone in your life....