Should You See a Therapist?

If you’re on the fence about whether or not to see a therapist, consider this: An ounce of prevention is worth a pound of cure. And the earlier you get help, the easier it is to solve the problem. But how do you even know you’re having a problem? Everyone suffers from...

More on the Road to Happiness

Last week we talked about finding lasting happiness, which usually takes work and sacrifice. Maintaining a positive mindset is critical and creating a new narrative for yourself may put you on a path to a rosier future. What else can you do? Make your environment...

Your Journey to Happiness

Happiness is a worthwhile thing to pursue. So say the Dalai Lama—the purpose of life is to strive for happiness—and the U.S. Constitution—every citizen has the right to life, liberty and the pursuit of happiness. But what constitutes happiness? Let’s just say it’s...