Anxiety and Emotions – Page 2 – Nancy's Counseling Corner

Get Better Sleep

Feeling cranky? Out of sorts? Sleep may be the culprit. Or rather, lack of good, quality sleep can contribute to your bad moods. In fact, it can lead to depression. And lack of sleep has been found to play a part in greater risks for heart disease, diabetes, even...

Are You Sleeping?

Ahhh. Sweet sleep. Restorative, life-enhancing sleep. Sleep that, when it doesn’t come easily, can make us obsess over it. Sleep, that wonderful state that so often eludes us. When we don’t get enough sleep, nights become a pillow-pushing, cover-wrestling, leg-kicking...