by development | Jun 21, 2020 | Anxiety and Emotions, Counseling Articles
If you suffer from anxiety, you know the toll it takes on your life. You struggle to keep you emotions under control. When those emotions are entangled with another person, you may find yourself in a difficult place. You will want to keep your anxiety in check while... by development | Nov 29, 2017 | Anxiety and Emotions
So you’ve survived Thanksgiving dinner and your family is still intact. Or maybe it isn’t. Either way, it’s difficult to navigate social situations when friends and family have opposite political affiliations. Studies show people not only disagree, sometimes... by development | Sep 13, 2017 | Anxiety and Emotions
Most people procrastinate from time to time. It’s human nature to put off unpleasant tasks. But when you do, you spend time in a state of angst with a cloud hanging over your head. Even if you push away the thought of what you need to do, it’s still there, in the back... by development | Aug 9, 2017 | Anxiety and Emotions, Counseling Articles, Relationships
For many people, it’s easier to love thy neighbor than thyself. It’s easier to show compassion to a friend or even a stranger than to cut yourself a little slack. If you’re someone who expects perfection from yourself, slow down. Ask yourself why you need to be... by development | Mar 7, 2017 | Anxiety and Emotions, Counseling Articles
Republican or Democrat, many people are experiencing post-election anxiety in this country. It doesn’t matter who you voted for—or even if you didn’t vote—the country is undergoing change and change always causes a certain amount of apprehension. Nor does it matter... by development | Jan 31, 2017 | Anxiety and Emotions, Counseling Articles, Relationships, Tips
Guilt. Some of us feel like we’re born with it. Our parents or our cultures perpetuate it. We may even wallow in it. And if we do, we can be so overwhelmed by it that we experience physical discomfort. We can be so distracted by guilt that we can’t focus or... 
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