Blog

It’s always a good idea to communicate in a relationship, and communicating about sex is no exception. But when you hear so many negatives about sexting, it can give you pause. You don’t want to send the wrong idea, and when you’re not talking about this sensitive...

Our brains are hardwired for love. That is, we need secure, loving relationships to flourish. A fundamental sense of security and emotional nourishment helps us feel confident and happy. We when feel this deep love our immune systems are bolstered as well. By...

You want a better relationship with your partner? Many of us try honing our relationship skill set, like practicing good listening. Or good communication, for example. These are really good skills to have—in a love relationship but also in the office and with your...

Lose weight. Save money. Exercise more. These are probably the resolutions made most often and therefore the resolutions broken most often. So why not make a resolution not to break your resolutions? Imagine how good you’ll feel when you stick to your plan and achieve...

Thinking of making New Year’s resolutions? A lot of people choose the beginning of the year as a time to take stock, reflect on their lives and prepare for a successful year ahead. And what are the most popular goals? Losing weight and getting healthy. Such laudable...

How to Keep Your Temper Under Control When you’re stressed or hurried it’s easy to let your temper flare. That’s what happens to toddlers when they have a meltdown in the grocery store. But now that you’re much older, meltdowns are not acceptable. One remedy is the...

Listening to your partner is a key factor in a successful relationship   Many of us try to suppress our anger. Some of us, particularly if you’re a woman, were taught that being angry is not acceptable. It’s not something nice girls do. So you tamp down your real...

At the risk of stating the obvious, life is hectic during the holidays. Too many tasks. Too little time. Too much to eat. Too much to do for others. And not enough emotional and physical care for yourself. Some people never think of themselves during the holidays and...

It’s the holidays and possibly the only time you get together with extended family members. There always seems to be one who is toxic in some way, giving everyone else fear and foreboding. This person behaves inappropriately is a way that disrupts and disturbs your...

Are you thinking about improving your relationships through the holidays?   The holidays are upon us and don’t we love them? Food, family, and fun, right? Every year we gather together for what we hope will be a joyful occasion. But wait. If we’re honest, there’s...