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Why do we stay true to a narcissist? Why do we continue our fealty to someone whose behavior is reprehensible? Why do we persist being loyal to someone who’s abusive? If you’re berating yourself for loving someone who is not good to you, remember this: It’s not your...

If 2020 has taught us anything, it’s that the best-laid plans of anyone can go awry. No one can predict the future and that was never more true than in 2020. We learned that life can change precipitously and almost instantly. We learned that what control we thought we...

We already know how the holidays are fraught with possibilities for depression. And this year, on top of everything else, we have a pandemic to deal with—fear of getting the virus, quarantining in place, family members who don’t agree with your take on how to handle...

The holidays are often a time when people struggle with depression. This year, in the midst of a pandemic, you may be more susceptible than ever. On top of that, if you become depressed you may also experience anxiety since the two often go hand in hand. It’s a double...

There’s no doubt the holidays will be more challenging this year. You may be mourning the loss of traditions, traveling to see family or family coming to see you. There is a real feeling of loss this Thanksgiving. These are difficult times. If you are feeling lonely,...

You’re in a relationship with someone you love, and, as in any relationship, there are times when you give more than you receive. That’s the up-and-down of loving someone. It’s normal. But when you are constantly walking on eggshells, trying to please, that’s a...