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Is Sexting for You and Your Partner?

It’s always a good idea to communicate in a relationship, and communicating about sex is no exception. But when you hear so many negatives about sexting, it can give you pause. You don’t want to send the wrong idea, and when you’re not talking about this sensitive...

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Do You Have a Secure, Loving Bond?

Our brains are hardwired for love. That is, we need secure, loving relationships to flourish. A fundamental sense of security and emotional nourishment helps us feel confident and happy. We when feel this deep love our immune systems are bolstered as well. By...

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Strengthen Your Emotional Connection

You want a better relationship with your partner? Many of us try honing our relationship skill set, like practicing good listening. Or good communication, for example. These are really good skills to have—in a love relationship but also in the office and with your...

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Resolve Not to Break Your Resolutions

Lose weight. Save money. Exercise more. These are probably the resolutions made most often and therefore the resolutions broken most often. So why not make a resolution not to break your resolutions? Imagine how good you’ll feel when you stick to your plan and achieve...

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How to Keep Your Temper Under Control

How to Keep Your Temper Under Control When you’re stressed or hurried it’s easy to let your temper flare. That’s what happens to toddlers when they have a meltdown in the grocery store. But now that you’re much older, meltdowns are not acceptable. One remedy is the...

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Listen to Your Partner’s Anger

Listening to your partner is a key factor in a successful relationship   Many of us try to suppress our anger. Some of us, particularly if you’re a woman, were taught that being angry is not acceptable. It’s not something nice girls do. So you tamp down your real...

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6 Self Care Ideas for the Holidays

At the risk of stating the obvious, life is hectic during the holidays. Too many tasks. Too little time. Too much to eat. Too much to do for others. And not enough emotional and physical care for yourself. Some people never think of themselves during the holidays and...

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What to Do with Toxic Relatives

It’s the holidays and possibly the only time you get together with extended family members. There always seems to be one who is toxic in some way, giving everyone else fear and foreboding. This person behaves inappropriately is a way that disrupts and disturbs your...

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