Protect Your Mental Health During This Crisis

Anxiety and stress were difficult enough to handle back when the world was normal, but they are heightened during this pandemic. Helplessness and hopelessness are compounded. The constant uncertainty of living under a threat and feeling unsafe is bound to affect you....

Listen Up

Ever heard the expression “Listen up?” Sometimes coaches say it when their team is in a huddle. They want everyone to pay particular attention to their message. Listen up. Lift your chin up; direct your gaze up into my eyes. Listen carefully and hear what I’m saying....

The Biggest Challenge of Our Time

Hard times are upon us and it seems we have some difficult choices to make. One of them is a choice to summon our better angels or to let fear overtake us. It’s easy to succumb to fear because we would be crazy not to be concerned. But irrational fear isn’t helpful....

Why Women Have Emotional Labor Overload

Things are getting better, but it’s still true that women do more housework than their spouses. That’s something tangible that can be measured and discussed and ultimately fixed. But there’s something a little less concrete that women do that’s harder to correct....

Dating Deceptions That Are Really Disasters

You can save yourself all kinds of pain and suffering when you learn to recognize the warning signs your date is giving you. A friend once told me, “Never date someone with more problems than you.” A good idea, but when you’re dating, you tend to put your best foot...