Generally speaking, the higher your emotional intelligence (EI), the better you get along in life. People who are aware of their feelings, have control of their own thoughts, and maintain an open mind, even to criticism, have some of the markers of emotional...
Studies show people with high emotional intelligence have greater success at being leaders, performing well on the job, and maintaining good mental health. Emotional intelligence (EI), sometimes called emotional quotient (EQ), is the ability to identify their own...
There are all sorts of things that can give you fleeting happiness—a chocolate cake, a good golf game, a walk in the autumn woods. But if you want to experience true and lasting happiness, you must discover who you are meant to be and become your authentic self. Some...
“True happiness comes from having a sense of inner peace and contentment, which in turn must be achieved by cultivating altruism, love and compassion, and by eliminating anger, selfishness and greed.” “Happiness is not something ready-made. It comes from your own...
You’ve learned that gratitude is a good thing. You make an attempt to find the positives in everyday life. You might keep a gratitude journal. Your mantra is ‘gratitude.’ You’re training your brain to notice the little things and you express your gratitude when you...
