Anxiety and Its Sidekick, Substance Abuse

by | Nov 10, 2015

You’ve seen it in all the movies. The hero narrowly escapes a really stressful situation and finally, when out of danger, pours himself a drink to calm his nerves.

The trouble is, this scenario happens outside the movies. People who are anxious often self medicate with alcohol or drugs. It gives them temporary relief from anxiety, but it doesn’t help uncover the cause of that anxiety. It just calms the symptoms. Over time, their brains develop a tolerance and more and more alcohol or drugs are required to keep them calm. In addition, substance abuse can contribute to anxiety.

If you are addicted to drugs or alcohol, your chances of also having anxiety are greater than the rest of the population. In other words, anxiety and substance abuse often go hand in hand.


Anxiety And Its Sidekick, Substance Abuse Nancy'S Counseling CornerHave you ever had a panic attack?

When your body is threatened, or you perceive that it’s threatened, it goes into survival mode—the ancient flight or fight response. Instead of being chased by a saber tooth tiger, you may have to get into a claustrophobically small space. You may have to speak in front of a large audience. You may have to make small talk at a party. All these things and more can trigger a feeling of panic.

You physically respond with a faster heart rate and breathing. Adrenalin pumps through your body to give you extra strength. You may have chest pain, sweating, dizziness. You may literally shake with fear. You may feel like you can’t breathe. Most attacks like this last about 10 minutes or so. And when they are over, you feel like having a drink to numb your nerves. Before you know it, you’ve got two problems—anxiety disorder and substance abuse.

Treatment for Dual Disorders

Because both issues—anxiety and substance abuse—can be intertwined, it’s important to work with qualified counselors who understand the integrated nature of the problem. One of the most important aspects of becoming healthy is to wean yourself of drugs or alcohol while keeping panic to an absolute minimum. This can be a very frightening process, but it can be achieved with the help of a trained professional.

Nancy Travers is an Orange County Counseling professional. If you need safe, effective counseling services, please get in touch. You can reach her here:


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If you’re seeking compassionate guidance and professional support to navigate life’s challenges, Nancy’s Counseling Corner is here for you. Our dedicated counseling services are designed to provide personalized care that addresses your unique needs and goals. Whether you’re dealing with stress, anxiety, relationship issues, or seeking personal growth, Nancy is committed to helping you find your path to wellness.

Explore the range of services offered at Nancy’s Counseling Corner by viewing her counseling services. We provide individual therapy, couples counseling, family therapy, and specialized sessions tailored to your specific circumstances.

Our approach is centered on creating a safe, confidential, and nurturing environment where you can feel comfortable to open up and work towards positive change.

To schedule an appointment or to learn more about how counseling can benefit you, contact us today. You can reach Nancy directly through email at or call us at +1(949) 510-9423. We’re here to support you on your journey to a happier, healthier life.

Remember, taking the first step towards healing is sometimes the most challenging part, but you don’t have to do it alone.

Nancy’s Counseling Corner is here to walk alongside you every step of the way. Let us help you start your journey to recovery and personal growth today.