Why Are Today’s Singles Staying Single?

One of the most difficult emotions to deal with in couples therapy is contempt. Feelings of superiority, self-righteousness, and a lack of empathy can quickly escalate conflict and lead to gridlock. It can be expressed as sarcasm, put-downs, sneering, eye-rolling, and, of course, swearing, name-calling, and yelling.   If you suspect that contempt is an issue in a couple’s relationship, there are a few things you can do to help

There comes a time in many long-term relationships when couples pause and realize something has quietly shifted. They’re still sharing a home, raising kids (or pets), managing finances, and getting through the day-to-day without major fights. On the surface, everything looks fine. But underneath, the spark feels dim. Conversations stay practical. Touch is rare. The romance that once felt effortless now seems like a distant memory.  In my therapy practice,

The end of a marriage is rarely a single moment. It’s a long unraveling: of shared identity, daily routine, financial stability, family structure, and the future you thought you were building. Whether the decision to divorce feels like a relief, a devastation, or both at once, the emotional terrain is almost always more complex than anyone anticipates. A divorce counselor like Nancy Travers doesn’t just help you cope. She helps