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What Kind of Procrastinator Are You?

Most people procrastinate from time to time. It’s human nature to put off unpleasant tasks. But when you do, you spend time in a state of angst with a cloud hanging over your head. Even if you push away the thought of what you need to do, it’s still there, in the back...

Get Better Sleep

Feeling cranky? Out of sorts? Sleep may be the culprit. Or rather, lack of good, quality sleep can contribute to your bad moods. In fact, it can lead to depression. And lack of sleep has been found to play a part in greater risks for heart disease, diabetes, even...