by Nancy Travers | Aug 19, 2019 | Uncategorized
If you’ve been in a relationship with a narcissist, you know how destructive they can be, leaving you feel powerless and depressed with your self-esteem shattered. Still, your sense of compassion and empathy makes you wonder how the narcissist could treat you so... by Nancy Travers | Aug 14, 2019 | Uncategorized
If someone is treating you badly, you can just leave, right? Unless that person is your boss or your spouse or your mother or some other family member. And what if you know you’re being treated badly but keep making excuses for your abuser? Or what if you’re just used... by Nancy Travers | Aug 6, 2019 | Uncategorized
If your marriage is in distress, consider Emotionally Focused Therapy (EFT) for couples. EFT helps couples reboot their communication patterns with their spouse by becoming more aware of their emotions and how they interact as a couple. They learn to express... by Nancy Travers | Jul 27, 2019 | Uncategorized
When the flight attendant tells you to put on your oxygen mask first, before helping others, you know why. You’ve got to take care of yourself or you’ll be no good to anyone else. But People Pleasers seldom put themselves first. They subjugate their own needs in an... by Nancy Travers | Jul 23, 2019 | Uncategorized
The Marlboro Man is a symbol of American independence—the rugged guy who doesn’t need anyone but himself. But the fact is, he needs his cigarettes, a really unhealthy habit. Smoking might even be a crutch for a guy who has to handle life alone. Very likely he’d be...