How anxiety counseling can help
We have all experienced anxiety at some point in our lives. However, if you have suffered from anxiety attacks and/or panic attacks you know how scary they can be. If you find yourself worrying too much, focused on how things can go wrong, having repetitive thoughts over and over, and avoiding situations that can bring anxiety, it is likely that anxiety is interfering in your life. Physical Symptoms of anxiety
- Shortness of breath
- Chest pains
- Racing heart rate
- Numbness, tingling in body parts
- Sleep disturbance
Emotional Symptoms of anxiety
- Feeling anxious; few minutes to hours
- Feeling restlessness or on edge
- Anticipating that future events will be catastrophes
Social Symptoms of anxiety
If you have any of these symptoms you may suffer from anxiety. Anxiety counseling can help. Learn the skills to identifying the thoughts, perceptions, and feelings and change them with anxiety counseling. You do not have to go through this alone. Call to schedule your appointment for effective anxiety counseling today at 949.510.9423.
CONTACT US FOR anxiety COUNSELING QUESTIONS
Ready to make your love life shine? Contact us for an anxiety counseling consultation. Nancy’s Counseling Corner is located in Newport Beach, CA, we provide anxiety counseling services to the Orange County area. Just fill out the form to get started.